Today, it was as hot outside as it was inside the yoga room. I found a good spot in the front row and the temperature went up a few degrees higher. But, it was a good class and did not feel as hot and humid as yesterday. Minh's energy and enthusiasm also helped.
It is three weeks since I started the challenge. Don't see a lot of changes in my body and if anything I may have put on a pound or two but I am being assured by fellow yoginis that it is muscle mass. Let's hope so.
Today, I had a friend come in to try a free class. She had to sit through most of the standing series but she made it through the end of the class. Which is what counts, to stay in the room for the first class. She wants to come back and try the yoga for a month. I wish her all the best.
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