Yesterday, Julie gave out passes for a free class for friends. I posted on fb about it and two friends said they would like to try. Liz decided to do it today so I picked her up from her home. Liz is in good shape, she exercises regularly and lifts weight. She seemed to be doing good in the beginning but towards the middle of balancing series, she started looking exhausted and took a knee for the whole separate leg series. She signaled to me that she wanted to leave but Stacy convinced her to stay in the room. Thankfully, she recovered quickly and resumed to do all of the floor series.
After the class, she said she liked the exercise but did not care for the heat much. It is tough to explain to someone why after a while one craves the heat.
But I was glad I introduced yoga to another friend. Now, it is up to her to adopt or reject it.
Later tomorrow
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