Day 38: day of the double

So I survived the double but just barely. I felt fine while doing the class and even then I did only one set of some of the standing series postures. However, I decided to meet a friend for lunch and also do some window shopping later. That turned out to be a bad decision. By the time I came home, I was exhausted. I took a nap for an hour in the afternoon and felt a little better but by evening, I was tired again. From now on, if I do a double, I come straight home and take rest.